Wednesdays, I don’t go to the gym. That’s the schedule. I taught an incredible lady piano and voice, then I taught another incredible lady on guitar and composition, then I taught an incredible boy on guitar (we did Jesus Loves me with all the chords and melody at the same time.) Then I came home for a bit and then went out and taught 2 cute little guys, then went and tutored my highschooler on Economics. I had a cinnamon roll for breakfast, and leftovers for lunch.
Tuesday, I pretty much followed my schedule, but like Monday, I was winded by the time I got to the locker room. My back was tightening up just walking. I’m so MAD at myself by now. How could I let myself get to this?! So I decided rather than aggravate the situation, I’d change it up.
Stationary bike 10 min at lvl 5 (manual setting)
Treadmill 11 min at 2.0 mph and incline 1.5