Wednesday, I don’t go to the gym; I have lessons all day.
But today…. My 4 o’clock is on spring break, so no school-no lessons. I had 3 1/2 hrs. to play with. I walked down the hill in front of my house. At the bottom of the hill, I noticed my back getting tight, and rather than walk the rest of the way around the block, I just went back up the hill to home. It was pretty sore when I got there, but at least I made up for Monday. 🙂
7 min walking outside 2 mph and grade of Straight down and straight up. (Well it felt like it…)