Today… dat dat daaaaaaaaaaaaaaah… I went in for my 1st training session/fitness evaluation.
I’m a mess, but that’s why I went in. Officially though, I’m 211 instead of 214. 🙂
My Trainer took all my measurements and worked out a plan for me to drop weight and get my health back. I’m meeting with her 2x per week. She wants me to do cardio 5x/wk and weights 3x/wk, cut down on carbs and log everything.
Went to do chin up and dip machine. She had it set for 30 pounds, then changed it to 20 pounds. I did 3 sets of 12 each. Did 5 min on elliptical.
Starting phase II means paying attention and developing the disciplines to get to my goals. Now, it’s not haphazard. I am going to walk to the post office and back to finish my cardio.
Here we go. 20 min over uneven ground. Problem is the 3-4 min I had to sit down due to my back tightening up. That is really painful. It hurts right over the pelvic girdle. But I did my 20 min of walking. (cringes)