Well I got that out of the way.
8:00 in the morning. Who trains at that hour? Oh, that would be me. I forgot about school traffic and was about 10 min late. SD, my trainer, calls and says, “Are you on your way?” I’m about 3 blocks from the gym. She reviews my schedule and my 2 years of previous training and we come up with a schedule and a fitness plan: 3 days of weight training, and 5-6 days of cardio. Cut down on carbs and concentrate on protein and vegies. Then we go weigh. I hate that part.
Used the chin-up and dip machine. I’m doing about 20 pounds, 3 sets of 12. In between sets, she has me stand on 1 foot, and do 30 sec of heel taps followed by 30 sec of pulses and then 30 sec of front extensions. My quads are on fire. But I smile and go do another set. After that, she has me go and do 30 min more of cardio on my own…10 min on mystery hike on tread mill, 10 min on stationary bike, and 10 min 2.5 mph and 1.5 incline on treadmill again.