This is the question my trainer put to me. What are you doing differently than when we started 2 years ago? I was losing weight then, but I’m maintaining now, doing the same exercises I did, eating and keeping track of all my intake and my exercises. What am I doing that keeps me from losing? I am more disciplined than I was then. I think green, and I do try harder at keeping the gym routine. I was lackadaisical 2 years ago, going to the gym when I felt like it, then doing the “I deserve a cookie” routine. I was supposed to lose 2 pounds/week starting in June. That would have put me at 203 now. I’m at 212.1. I have hit 211 twice in that time, but bounced back up.
It seems harder to go for 1 hour of cardio now. I don’t think I could do 1/2 hour on the elliptical now let alone adding 10 min on treadmill and 20 on the bike. I have increased the cross train and resistance levels to 6 and 6 on the elliptical, and now I can walk at 3 mph on treadmill. I am at lvl 5 on bike. I think that I’m giving myself too much catch up time. You know you haven’t been in the gym for a year, don’t take it too fast, or you’ll be sorry. I’m not sure…maybe that’s it.
My starting point, although I’m heavier than I was, is better measurement wise. I don’t know.
Something to contemplate the next time I’m on the cardio machines…
Hubby and I haven’t been to the lake to walk in a long while, or to the walking trail near the school’s training center for that matter.
I guess I’m doing a lot of things differently. I guess I’ll start by doing longer cardio sessions, and adding the lake/trail walks. We’ll see if it helps make measureable progress.