Face/Palm
I did so well on Wednesday. My goal was to walk 2500 steps 1st day, then add 500 steps/day until I had 10k steps. Wednesday I walked 1.4 miles (2800 steps). Nothing on Thursday. Why? My back stiffened up as I walked to my CAR in the DRIVEWAY. No amount of stretching relieved it. Friday we went to a conference, so I drove 2 hours, walked from the parking lot to the check-in center, to my room and back for the 1st session. Collapsed in a chair in the hospitality room. I did ok on the food, but was 114 calories over (stupid S’mores at the bonfire…) Saturday, we went to get breakfast, especially coffee, before a day of educational programs and a contest and awards ceremonies. We didn’t realize that when they said “potato bar” they meant potatoes the size of small wiener dogs. Of Course I didn’t have to eat the whole thing, but I DID. That night we had chicken cordon bleu, and chocolate cheese cake, and no walking. Went over by 1000 calories. So I might as well have eaten a small wiener dog. I had a sensible breakfast this morning, then went to Applebee’s and had one of those wedge salads. Sooooo good!!! Still no walking. Tomorrow…
My goal for April 4- May 4 was 90 miles total. I did 13.
Set a new goal: May 4-June 1 90 miles. Walking during the morning. On Lied trail, Walnut creek trail, around the neighborhood, or treadmill if the weather isn’t nice.
Measureable progress 