ok, that was lame. (lame, bad knee, see? OMG what time is it?)
So the weather was not only rainy but windy. So I did my cardio in the gym. Good thing/Bad thing. I did 30 min, but I walked at 2.8 mph! This is much better than I usually go. I started off with the mystery hike so I went up and down on the treadmill and sped up and slowed down. I did that for 10 min before I desperately ran to the bathroom. Note to self: NO Taco Bell before a work out even if it is a salad. Went back and did 20 min at 2.8. *Grins* So what’s the down side? Well, on my 90 mile challenge (10k steps/day by the end of the month) it doesn’t count because I didn’t GO anywhere. On my runkeeper, it doesn’t count steps or treadmill work. I have to get a fitbit and get it connected to runkeeper and myfitness. Right knee is a bit sore, but it’s a muscle thing, not a joint thing, so it will clear up.
Day four will be this afternoon.
Measureable progress 