My PLAN was to go to church, have a good protein rich breakfast, then walk around the lake before my meeting.  What happened was I went to church, had my good protein rich breakfast, met my kid at the emergency room and spent the better part of 3 hours in the waiting room worrying and playing this stupid “flow” game on my phone, and I missed my meeting.  I got home, did some gardening and then had my night activities.  😦  no walking.


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