I have been on this Keto diet for over a year. Have not lost a single pound.
I looked at my MyFitness digest and discovered the following:
The Keto diet recommends 20-50g of carbs/day. It doesn’t seem to have a goal for protein, but it does for fat. I was doing EXACTLY THE OPPOSITE of what the Keto diet required. Though I was about 1200 calories average, actually less, I was nearly 3 times the number of carbs/day. Oh for crying in the mud.
Start over. I am up on exercise however this month.