Keto Doh

I have been on this Keto diet for over a year.  Have not lost a single pound.

I looked at my MyFitness digest and discovered the following:

The Keto diet recommends 20-50g of carbs/day.  It doesn’t seem to have a goal for protein, but it does for fat.  I was doing EXACTLY THE OPPOSITE of what the Keto diet required.  Though I was about 1200 calories average, actually less, I was nearly 3 times the number of carbs/day.  Oh for crying in the mud.

Start over.  I am up on exercise however this month.

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3 thoughts on “Keto Doh

    1. Not drinking enough water. I swear, trying to get all the elements into the KETO diet is maddening. Should be nothing but protein and vegies, and those sneaky carbs keep sneaking in. So while I watch those carbs, something else gets neglected, like the water lately.

      Liked by 1 person

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