Yup…I’m getting better at taking selfies?
1st one is September of 2021. 224 pounds
2nd one is June 19, 2022. 198 pounds.
Other than the clothes, it doesn’t look much different.
My feet haven’t swelled as much since the beginning of the year. Except for the vacation in England, my glucose has been right around 100 or below since March, though I did have a bad week in May where it averaged 146. I was inconsistent at the time of the day when I measured my glucose. This week, 6/22/22, I’ve averaged about 99.
Some people that I see on zoom have commented they can see a real difference. I don’t. But I feel a difference. When I got lost in Edinburgh (June 5, 2022) I walked 12K steps. My normal is 1000 or less. My expectation was that I was going to spend the night with cramps, stiffness, and terrible hip pain the next day (especially if we spent any significant time on the bus.) I was not anticipating with joy any walking tours the next day. And yet, I slept through the night and was able to work the kinks out pretty well the next day. My feet were sore after the trek, but not bad the next day even with some walking around. I haven’t had the stiffness in the back since I got home that used to occur when I walked any distance, and we did 7500 steps at the zoo with the grandkids Saturday.
I saw my sister-in-law yesterday. The last time I saw her, she was using a walker and couldn’t do stairs at all. We went to Cracker Barrel yesterday to meet her and my niece Carrie as they wended their way up to Iowa. She’s lost a significant amount of weight! Wow! She wasn’t in a wheelchair or using a walker, just a cane. Her meds are down, which (I am SURE) makes her feel better! My brother-in-law, the sweetest man alive, died just a few years ago of cancer, so she’s been living alone since then.
Unintended consequences: You know, I think her attitude about life has changed since last I saw her. MY attitude about life has changed as well.