- 2 poached eggs
- low-fat yogurt with berries and granola
“WOW! OMG! How do you eat that much! That’s a HUMONGOUS Breakfast.”
What? No. Ultimate Skillet at Village Inn is a humongous breakfast. 2 eggs, 2 bacon, 2 sausages, grits, fried apples, 2 biscuits, gravy, and butter and jelly at Cracker Barrel is a big breakfast. I never have the ultimate skillet or the meat lover’s special. Why what do you eat for breakfast?
- “1 tsp of chia seeds
- 1 cup of almond milk”
Wait that’s it?
“I can barely finish it all.”
The guide says eggs are ok, whole-grain toast, fruit, and broccoli for breakfast. Broccoli? Really? Give up bacon and get broccoli. (By the way, that poached egg breakfast was 1186 calories. It is about 14 calories short of my whole day’s allowance!) Give up hamburger and only have chicken, fish or turkey. Never have sausage! You can eat as much as you want…as long as it’s green. The “green” designation is food that has a low-calorie density. So 5 grapes and 5 raisins have the same calories, but 5 raisins would not make a dent in your hunger, and 5 grapes, due to the water, would.
I committed to this program. What a fool. I can’t commit to anything. 2k steps/day? Depends on the day. 1 day it’s 800, the next it’s 6000. 3 meals and 3 snacks? Today it was Breakfast (not chia seeds and almond milk I assure you!) and a peach.
I’m always Hangry. I’m also frustrated. My coach hasn’t met with me yet, and I don’t think she will. I asked a couple of questions…well, made a couple of observations and now she won’t talk to me. After 1 abysmal week…over and under my calorie count, completely the wrong foods, inconsistent walking or exercising ( they don’t give you credit for pulling staples out of the floor) and now a crappy attitude, I was UP 2 pounds. Diet, Exercise, Psychology. This really works! Except on me. But, the beginning of every day, I weigh in, beat myself up for weighing more or less exactly what I started, eat breakfast and discover I’ve used up all my calories for the week, and then listen to my tummy rumble for the rest of the day. But you’re supposed to count your foods and estimate your portions and only have what it says on the list. BUT with the exception of today’s breakfast, that is exactly what I’ve been doing. I find myself more tired and irritable after my nearly imperceptible lunch. A peanut butter sandwich is never to be eaten. Why? Because it’s a RED food, you are allowed 380 calories of red foods and a peanut butter and jelly sandwich is 388… my whole allowance for the day. I can have one sandwich OR 2 pieces of bacon OR one hamburger patty, but not all of them. Actually, the sandwich is more high-calorie than the bacon or the hamburger.
If a typical breakfast is 1 tsp of chia seeds and 1 cup of almond milk, why bother? Drink a cup of weak tea and just call it. But don’t pour any milk into your weak tea. Milk is a red food too, btw, but almond milk is ok. (Ever try to milk an almond? Just about the time you’re on your 12,000th almond, it kicks the bucket over and you lose your whole cup of milk!)
Now go for your 10k step walk every morning, have a nice cup of salad with salmon slices on it. NO SUSHI! There’s rice in them there rolls. NEVER rolls or muffins. No cheesecake, no pudding, no icecream. AND YET, they say, “Oh it’s perfectly fine to go off script once in a while! You can’t deny yourself all the time.” And then they deny me all the time. But it’s insidious. “YAY!” my program gushes. “You logged all your foods and it’s under 1200 calories!” It makes no mention that though it’s under 1200 calories, I ATE ALL THE WRONG FOODS! 380 Cal of Red foods? I had 888. 250-500 calories of Yellow foods? I ate 298. 0-800 calories of Green type foods? I had 58. Completely upside down. And I wonder why I’m 2 pounds heavier on less food and more exercise. Silly me.
I think it’s hopeless.