When I started Measurable Progress, I intended to use it as a way to log my transformation to overweight 200 lb old person to the youthful, fit, suave, and debonair person I saw myself. Then things happened. Suddenly it wasn’t just the physical side I wanted to improve, it was mental, emotional and spiritual as well. I added more and more pages of observations and humorous analysis of “the way things are” to promote change in myself and reflect the changes of others. That was more fun! So I continue.