It’s Pouring, the Old Man is Snoring…
Ok I’m snoring. I’m lying on my side in the Physical Therapist’s office on a padded table with a heating pad on my leg. It’s really heavy and it’s moist heat. *beep* Time for the ultra sound. zzzzzzz. *beep* “Were you sleeping?” Me? No. Why do you ask? “Because normally people who are awake don’t snore.” oh
She really really worked my IT band–the tendon that connects the hip and the knee. Iliotibial band it’s called. I’m cross-eyed in pain…and also I don’t have my glasses on so I may not be cross-eyed, just blurry. ANYWAY, after the torture comes the exercises. Leg lift with 2 lb. weights, side lift with same weight (OWIE! that one’s hard.) Hamstring stretch 3 x at 30 seconds. Leg extensions with 3 lb weight. Leg curl with blue band resistance. Calf stretch 3 x at 30 seconds. Hip glider machine, 3 springs, 15 times. Sideways stepping, marching then on to the box. It’s 4″ box I step up on my bad leg, touch my right toe and then step back down. 15 of those. After that, I step up on my bad leg and then continue forward and step down on my good leg. 15 of those. 5 min on the tread mill, lvl 1.
Then I walk out of the office. I don’t limp for a good 45 min after that. Then I sit down and of course it tightens up again, but I’m not limping as bad. But it’s raining. I have to limp fast to get to the car! So I am making measurable progress.
I do have a question though. You all know how hard it is for me to loose weight. Very strict diet, and I do as much exercise as I can given my current physical state. Do the probiotics work? Could I have a digestive problem instead of a calorie problem?
Compensating behavior takes place whenever one part of the body is compromised due to injury or disease. So when you stub your toe, you limp and take more weight on your other foot. When you jam your fingers, you hold your pencil differently.
I went to a Toastmaster conference in Lincoln over the weekend of April 21, and had to walk about 3 blocks from the parking lot to the hotel where the event took place. I was a good girl and used my cane. I was limping and I guess I need new shoes. My left leg is fine, but my right calf seized up so badly that it’s pulling on my Achilles tendon and causing pain in my right heel.
How do you effectively limp on both feet?
Every time I go into the Physical Therapist, he rubs, (massages? I don’t know what you call it) right around the incision sites on my leg. Now this isn’t the kind of massage you want to pay for, but I do. It hurts. He uses his thumb and fingers and palm and it always leaves me very sore. In once case it left me black and blue! But a day after that, I can walk better! 🙂 Not this time. I was on my side and he was using his thumb on the screw incisions near my knee cap, and was rubbing so hard, I could feel it in the other leg! This was Friday, and now it’s Sunday and I’m still very sore! And it hurts to walk. 😦
I wish that I would heal better.
But I am doing my exercises, and going without my crutch or cane. This morning, I was playing in front of the congregation for both services and having to limp over to the part of the dais so I wouldn’t blow out the preacher’s ear drums with my horn. The limp is quite noticeable. Everyone was asking me how I was. “Are you ok?” “Did you hurt your foot this morning?” “Is this weather hard on your knees?” They weren’t commenting on the music. My limping was a distraction for them.
It was fun though! I played my 1903 Lyon and Healy Cornet, and my dad’s piccolo trumpet on “Jesus Christ is Risen Today” with a descant, “He lives,” the Choir piece “On the Third Day,” and finally “Up from the Grave he Arose” with a descant. I got to blow the doors off on the 2nd service since there were so many people! *Giggles*
I had roast lamb, garlic potatoes (small portion) with fresh chives, steamed carrots, and Charoset, a dried fruit dish with walnuts and almonds traditionally used on Passover. Yum!
Woohoo! I am without crutches or cane for the most part!
My Physical Therapists, the inestimable Gina V and Noah, have been heating my operation site, and rubbing and needling, and general torture for about a month. At one point, I felt I had an extra joint in my injured leg about 1/2 way from my hip to my knee. It felt REALLY weird! The lower quads bunched up to a rock just above my knee, and the upper quads didn’t seem connected to the lower. Now it feels more like 1 muscle again.
I couldn’t walk much because my injured leg wouldn’t (and I mean absolutely refused to) hold my weight to allow my right leg to move. I am gradually getting my gait back. I still limp, but it’s much less pronounced.
This IS measurable progress!