Monthly Archives: March 2017

What a workout!!!

I went to a certification seminar in Orlando…yes, the same danged place where I broke my hip last August.  Really!  It was the exact same hotel for the exact same seminar.  I did skip the revolving door this time.  They said they only had video from the outside, and I walked in and there was the camera between the entrance and the concierge desk.  I wonder what that one showed?  I also now am curious how many other people walk into that glass thinking it’s the exit.  I talked to several of my fellow attendees and they said they did.

ANYWAY…I got in and got my bags up to my room and then went to find registration.  The 1st time I attended, in August, I thought, “Just get me to the registration desk!  I can tough it out for the next 3-4 days.”  This time?  I walked from the elevator, past the restaurant, down the escalator, past the meeting room and lounge, down a ramp, down a hallway, past the “city” rooms (named after cities) and past 3 entrances into the big meeting room to my door.  I was so glad I brought my cane!  It was close to a mile!  So NO, I couldn’t have crawled to the registration desk last time.  I would have been 3 hours late.  I was exhausted after we had our opening ceremony and then we walked another mile back to the elevators.

The food was good, and plentiful!  I had to remember to take mostly protein, but they had quinoa salad, (Monday) chicken or beef, (Tuesday) turkey, beef or fish, (Wednesday) fish or beef.  It was all soooooo good!  They also had potatoes and pasta and bread/rolls and little teeny deserts, none of which I ate, but they smelled and looked so wonderful.

So the good news is that I didn’t gain any weight, and the bad news is that I didn’t shed any weight.  But this was the part I wanted to stress.  Of the 5 faculty at the seminar, 3 of them had paragraphs in their speeches about how they had lost 50-60 pounds.  Richard Simmons lost a lot of weight before he began his career.  Tim Gard has lost lots of weight and is a professional speaker.  What do I get from this?  Shed weight and become a professional speaker/coach!  What the heck!  I’m certified now so I could do that!

Wait…do you become a professional speaker/coach and THEN shed the weight or Shed the weight 1st.  Dam!

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I screwed up

I am in Physical Therapy for my injured hip.  I have certain exercises I need to do to combat the adhesion that is keeping me from walking like a human person.  Right now, it feels like I have a big lump of muscle just above my knee, and a void above that and another muscle that goes to my hip in front.  So it feels like my quad is actually an oct.  The lump above my knee is parallel to the floor, and shouldn’t be there.  My therapist asked me what I’d done.

Wellllllll, I just did the exercises you assigned me for my recovery…

But if doing one series is good, doing 3 would be better right?  I actually got a face/palm for that.  He says, “We do one series here because you’re supposed to do one series.”  What do these exercises entail?

  1.  A hamstring stretch with a cable.  I am supposed to pull on my foot with outstretched leg to stretch the hamstring on the back of my leg–3 times for 30 seconds.
  2.  A band stretched around my knees that I’m supposed to open my knees and hold for 30 seconds 3 times
  3. An ankle weight that I lift with a straight leg while lying on my back and other leg bent, 15 times
  4. An ankle weight that I lift while lying on my side, 15 times.
  5. An ankle weight that I extend my leg while sitting on the edge of the table, 15 times
  6. A band stretched across my heel where I do leg curls, 15 times
  7. Hip sled set at a low weight 15 times
  8. Side step that I do about 10 feet out and 10 feet back
  9. March where I lift my knees between steps 10 feet out and back
  10. Balance with my feet toe to heel for 30 seconds good foot forward and then 30 seconds good foot behind
  11. Single leg balance 20 seconds.

Sounds reasonable.  So I did 3 sets of these at the gym on Sunday.  Monday, I was so sore I could hardly move, and the cold wind caused my leg muscles to seize up.  I over did it and now I have to wait 2 weeks before I can start correcting my gait.  Wahhhhhhhhh!  And his remedy for that muscle was deep massage and it really hurts!  But it doesn’t feel bunched up now.  Doh!!!!

New Approach

I have now been going to Physical Therapy twice a week for 2 weeks.  The feeling of having an extra joint in my injured leg is gone.  Why?  Because they’re merciless on the massage!  My hubby and I have a joke:  “What is the difference between a Trainer and a Torturer?  You pay the Trainer!”  We paid about $650/month for our trainer.  She made us feel guilty if we didn’t go to the gym, and always challenged us and pushed us.  She was very good!  Hubby lost weight and is down to about 330 lbs.  I didn’t because the laws of physics and biochemistry do not apply to me.  (see all my other entries on losing weight…)  Nevertheless, seeing the Physical Therapist costs me $50/visit.  So the difference between a Trainer and a Therapist is about $200 less, and 2x the pain.

In essence, the therapist goes to the injury and looks for tightness and lumps of scar tissue and rubs it really hard to break up the scar tissue.  I have very deep bruising from this.  My leg is now painful to the touch.  Then Monday, I experienced dry needling.  She sticks this needle into my muscles just above my knee (where I felt that  phantom joint) and goes until it starts a twitching in my muscle.  She was using only needles, no other devices or machines.  I say that because it felt like it was electric!  At first, it just felt like pressure, then, when it hit the problem area, it felt like a shock.  She’d remove the needle after a few seconds and put in another one at a different spot–8 in total.  When she was done, it felt like I’d had an hour session with my trainer and we only worked the quads on my left leg!  It was tight and felt sore like after an intense workout, not sore like I’d gotten stuck with needles.  Why would anyone submit to this?  Well, because I’m limping less!  The therapist also gives me really easy exercises to do, with 1 exception.

The nastiest exercise I have now is marching.  Take a step, lift the knee, take a step, lift the knee.  No problem lifting my left knee (injured leg), but I can’t get my right foot off the floor!  I will keep trying though.  I am making some measurable progress!