Last post, I mentioned my new KETO diet. There are problems with the program in that it gives me bacon-wrapped avocados for breakfast every morning. I keep substituting and then the next day…there it is again. Argh. But I’m starting to get intuitive about my meal planning now. I’m getting used to certain taste combinations like tomatoes and spinach. I haven’t engaged in the required resistance training at this point. No excuse.
So, my last post was Feb 22, and I weighed 215.
Progress in 1 month?
March 22, I’m at 209! That is more weight lost in 1 month than I did in a year over the last 5 years of this blog site. How interesting!
May 14, I’m at 202!