Oh dear, have I started a trend? Day 3! whee! Day 4! what a bore…
So today I was worried. Yesterday I walked 1.18 miles in the rain, even if… And I hurt when I got home. Last time, I couldn’t go out the 2nd day because I hurt just walking to my car. But, I jumped in the car and went over to the Lied Center to do the trail there. I figured it didn’t have big elevation changes and had plenty of benches. I started out on the South side of the trail so I’d walk the longest stretch with out benches 1st. In order to do the challenge, I had to go 1/4 mile further today than yesterday. That would be 1.43 miles, so I’d walk 1 lap, then go around to the bathrooms and behind the building and that would be about right. It was! 1.37 miles. I MADE it!
I had one of those chicken taco salads at Don & Millie’s for lunch. Went to training session at the gym.
We did step-ups with knee lift on the Bosu for a minute, Wall sit with 12 pound free weight biceps curls for a minute. Did 1 foot on bosu and lean over and do a 1 arm row with kick back and 10 pound weight 12 reps. Did 15 wall push-ups. She had me do 3 sets of these.
Confession time though. This past weekend, I went to a conference and Saturday, I over ate by 1000 calories. Messed me up good! Up to 212.9 now. Bad bad girl.